Words Matter

Unstoppable. Audacious. Confident. Driven. Fierce. When you read those words, what type of person did you immediately think of? Was it a woman or girl by any chance? I’ve met some amazing women and young girls that fit every one of these adjectives! Did someone tell them along the way that they could do and […]

Negative to Neutral

According to the National Science Foundation, the average person has anywhere from 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. Is it any wonder we don’t feel our best some days? Let’s say you receive an unexpected envelope in the mail from your health insurance company. Is […]

It’s Never Been About Your Body

We have been programmed from a young age to question ourselves. If we don’t measure up to society’s impossibly rigid standards, then we are not good enough…so they say. How many times have you compared today’s body with how your body looked at 21? And the saying “I wish I weighed what I did when […]

Like a River Flowing

A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself, and only herself.   ~ Maya Angelou Can you feel when you’re not in harmony or in sync with your true self? When we accept ourselves…our thoughts, our feelings, […]