Call or text me: 304-619-9303
I’d love you to join me here as I talk about and work through issues I, and many women and men face, sometimes on a daily basis…body image, emotional, mental and physical well being and remembering to make ourselves a priority! Grab a tea or coffee and let’s delve in!
According to the National Science Foundation, the average person has anywhere from 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95%
In this hustle and bustle world we live in, so many of us have our share of things we juggle on a daily basis. Our
We have been programmed from a young age to question ourselves. If we don’t measure up to society’s impossibly rigid standards, then we are not
A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared
The older I get, the more I wish I had learned the hard lessons sooner. I think as girls and women, we are usually too hard
When we are born, it doesn’t take us long to figure out how to please our parents. It’s actually one of our survival instincts. Some
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